6 Ayurvedic Drinks That Help Manage High Blood Pressure

What is High Blood Pressure?

A condition where the force of blood against artery walls is too high—often called the “silent killer.”

What Causes High Blood Pressure ?

Common causes include stress, poor diet, lack of exercise, high salt intake, and genetic factors.

6 Ayurvedic Drinks That Can Help Control BP

Incorporate these natural, heart-friendly drinks into your daily routine to support blood pressure management—backed by ancient Ayurvedic wisdom.

Moong Dal Soup

Light, protein-rich and high in potassium, this soup supports heart function and reduces arterial pressure.

Coriander & Cardamom Drink

Boil coriander seeds with cardamom in water. This Ayurvedic blend helps relax blood vessels and supports BP control. If you want to enhance the taste then you can mix it in peach juice.

Tomato Juice

Packed with lycopene and potassium, tomato juice helps improve blood circulation and maintain healthy BP levels.

Honey Water

Drinking warm water with honey on an empty stomach helps in calming blood vessels and lowering blood pressure levels.

Orange Juice + Coconut Water Mix

A heart-friendly combo rich in potassium and vitamin C that helps regulate BP and replenish electrolytes.

Cucumber Raita

Cooling and hydrating, cucumber raita aids in reducing body heat and sodium, helping control blood pressure.

White Sugar vs Brown Sugar vs Honey